Join Chef Hagit Ammer for a spirited and information laden evening all about eating a nutrient-dense, plant-based diet. We will create dishes that are not only appealing to the eye, but also very healthy to digest for you to feel at your best.
Together will will bring an International menu to the table each month, integrating the flavors in sauces, seasoning and dressing with wholesome ingredients that will satisfy your soul. In our third class of the series, we will explore Modern Mexican cuisine, giving it a twist with a plant-based approach.
All of these dishes are Fresh and Light, making them ideal for a Spring Detox.
Greetings with Roasted Carrots & Tangy Chipotle Dip
— MENU —
Caramelized onion, Zucchini & Spinach soup with fresh basil
Cooling Salsas – Roasted pineapple & pepper salsa, watermelon radish & avocado salsa, cucumber & jicama salsa with cilantro & jalapeño
Baked Fresh Rosemary & Almond Crackers
Cashew Nacho cauliflower steaks
Avocado & matcha chia seed pudding with coconut whipped cream
In this series you will learn about:
• healthy fats
• reducing sodium without compromising flavor
• anti-inflammatory ingredients
• probiotic foods for a healthy gut
• proper food combining methods for better digestion
• being mindful of the food we consume
• eating with the season for a more vibrant and energetic version of yourself
• Demonstration and Hands on – 3 hours
Come hungry, a meal will be served!
Please note: We will do our best to accommodate all allergies and dietary sensitivities or restrictions, but our facilities come in contact with all types of foods. We cannot guarantee there will be no cross-contamination. Please let us know of any dietary concerns when you are placing your order, in the notes section of your shopping cart.
— BOOK —
Kitchen stores and cooking school in Victoria and Vancouver. We believe in the production and consumption of real food. Whether you need driving lessons for your new knife, or want to take your kitchen to Thailand for the first time, we have cooking classes for every interest and skill level. We are very proud of the local chefs we’ve picked for their passion, their knowledge, and their ability to get people excited about trying and mastering new things. Our classes come in two flavours: our hands-on instructional classes will guide you in making several courses, and leave you stuffed with great food and much learning. These are generally about 3 hours long. In our demonstration classes you still get to eat, but the instructors will let you sit back and relax while you watch, learn, enjoy and ask questions. Please note:- We do not offer many “Kids Classes” at the moment. However, you are welcome to buy a seat for your young cook if you believe they will benefit from an adult-oriented class. We will serve water at the class; but, please feel free to bring anything else you would like to drink. We will do our best to accommodate all allergies and dietary sensitivities or restrictions, but our facilities come in contact with all types of foods. We cannot guarantee there will be no cross-contamination. Please do not hesitate to contact us with any questions. For complete details, please check each course listing.See Chef Profile